Indoor Rowing School
Indoor rowing is a fantastic strength training, cardiovascular building and fun activity for youth from ages 10 and up.
The Indoor Rowing School Programs involves training on an indoor rowing machine, known as an ergometer. The school indoor sessions are designed for grades 6-12 and include an introduction to rowing, and a focus on technique and skill development. And we always have a some fun with class relays and challenges!
Each school session can last between 40-55 minutes or the length of time that your physical education classes last.
We supply all equipment which includes 10 rowing machines that we set up in your school gymnasium. Classes can accommodate up to 30 students, as we break the classes into two or three person groups. While some are rowing, others may be doing core or other fun challenges.
The cost to run these school sessions is $5/student with a minimum of $60/class. We have coaches who can come to your school for multiple sessions and we encourage you to book each class at least twice so they can get a good feel for the sport.
COMMUNITY ADULT LEARN TO ROW
Maximum 10 people
While we are in your community, we also offer adult indoor Learn to Rows .
These sessions are open to anyone in your community who might be interested in experiencing the benefits of rowing and joining a community of rowers across the province. Once you have completed the Learn to Row, you can register for our winter virtual training that provides programming and online live training several times each week.
Learn to Row Includes:
technique and body sequencing
setting up the rowing machine
how to read and understand workout lingo
core and body weight training
Cost is $25/person for a 75 minute class.
The Indoor Rowing School Programs involves training on an indoor rowing machine, known as an ergometer. The school indoor sessions are designed for grades 6-12 and include an introduction to rowing, and a focus on technique and skill development. And we always have a some fun with class relays and challenges!
Each school session can last between 40-55 minutes or the length of time that your physical education classes last.
We supply all equipment which includes 10 rowing machines that we set up in your school gymnasium. Classes can accommodate up to 30 students, as we break the classes into two or three person groups. While some are rowing, others may be doing core or other fun challenges.
The cost to run these school sessions is $5/student with a minimum of $60/class. We have coaches who can come to your school for multiple sessions and we encourage you to book each class at least twice so they can get a good feel for the sport.
COMMUNITY ADULT LEARN TO ROW
Maximum 10 people
While we are in your community, we also offer adult indoor Learn to Rows .
These sessions are open to anyone in your community who might be interested in experiencing the benefits of rowing and joining a community of rowers across the province. Once you have completed the Learn to Row, you can register for our winter virtual training that provides programming and online live training several times each week.
Learn to Row Includes:
technique and body sequencing
setting up the rowing machine
how to read and understand workout lingo
core and body weight training
Cost is $25/person for a 75 minute class.